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Showing posts with the label Healthy eating

Getting kids to eat healthy meals

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It's a challenge; and understandable enough: if it's hard getting adults to eat healthy, how do we go about this business on kids?

I check what I am doing or not or have doneagainst professional advice that I read.  MedicineNet nutrition experts suggest ways for parents to guide their children to eat a sound diet.

Avoid power struggle
"Do it because I'm the parent" or worse, "Eat or else..." Have you said something like that to your kids during a meal? Once I told my son, "no eat, no play." I realize it could be a form of slight power struggle. He ate but couldn't have understood why he had to eat in order to play. Author of The Parent's Toolshop Jody Johnston Pawel explains that this rationale does not work for long.

Expose
I had no idea children have to be exposed to a new food 10 to 15 times before they accept it. If they play with a berry on their plate, parents are advised not to give up but keep encouraging them to eat. Suggested e…